PATIENT RESOURCE PAGE
go on a blue light diet, why? —lights for centuries were either a flame or an orange incandescent lamp… —Screen on phone, blue. —Screen on TV, blue. —LED lighting; blue. EMF TOXICITY --Kids on devices. —Babies and toddlers given devices. Laptop is NOT for your lap. READ WHY —Undeveloped/developing brains... untold damage. WEAR —Blue Light blocking glasses, must be orange-red, after sundown. —Open windows; they block Infrad-Red and Ultraviolet light from the sun, let blue light in. WATCH —Sunrise. EXPOSE —Skin to daytime sun to get your UV after getting your IR in the morning until about 9am. OTHERWISE: —obesity —depression —anxiety —suicidal risk —chronic disease...
NOW FOR THYROID HEALTH these are the best go to sites for unravelling HASHIMOTOS THYROIDITIS: this puzzle which i had for years
- Blue Light Detox Program:
- BLUE LIGHT TOXICTY
- My Spouse Patricia Ranierit B.Optom. wrote this BLOG ON BLUE LIGHT TOXICITY
- GET MY FAVOURED BLUE LIGHT BLOCKING GLASSES HERE or direct from my office if in stock…
- First thing to do is watch this talk by neurosurgeon Jack Kruse about the life changing result of understanding LIGHT and health… and read this LEPTIN RESET info also IN BOOK FORM
- Be up for every sunrise with no glass or glasses on in front of eyes. Infrared light for melatonin production sunrise to 9am.
- Get skin in 10-3pm sun. Vitamin D for prevention of most diseases of the western world. Try the D-MINDER APP
- Eat seafood many times a week. Anti inflammatory. Good fats.
- Grass fed meats in abundance
- No grain – includes pasta bread rice
- Avoid nightshades – tomato capsicum eggplant ; see Anti Inflammatory Protocol
- Eat seasonal vegetables – no summer veg in winter
- No more than one fruit a day ONLY SEASONAL no bananas in winter
- how to change your iPhone to emit LESS blue light HERE
- Use IRIS software HERE
- Prof Panda discovered how light affects health also…
- Jack Kruse on FOOD CHOICES
- For your computer: dim the blue light as the sun shines with IRIS SOFTWARE … its brilliant and i use it every day and night
- Dr Aseem Malhotra discusses the reality of the CHOLESTEROL MYTHS
- Ms M Demasi: This journalist found out, the Hard way … and HERE
- This Doctor found out, his OWN personal way: David Diamond PhD
- Cariologist explains the sugar connection, INSULIN disease. Pradip Jamnadas MD
- Jack Kruse again with a complete BOMB on cholesterol science
- Dr Datis Kharrazian here
- 10 reasons why AUTOIMMUNE disease persists HERE
- Information about GLUTAMINE for autoimmune and brain health HERE
- THYROID playing up? Its an epidemic!!! Read HERE
- Jim McMahon on concussion and brain injury
- Montel Williams on MS
- Dr Joe Ierano podcast on YouTube
from the Dr Jack Kruse web site; subscribe to his Patreon blog- good female topics
- food and exercise huh?
- WHAT IS BITCOIN https://drtesslawrie.substack.com/cp/142476740 money is time and freedom, so consider
NOW FOR THYROID HEALTH these are the best go to sites for unravelling HASHIMOTOS THYROIDITIS: this puzzle which i had for years